We specialize in therapeutic styles of yoga for physical and mind-body healing. Drawing from traditions in Integral Yoga and Himalayan Institute as well as the Self Realization Fellowship our instructors custom tailor the program to specific needs of students.
They are continuing their studies in advanced therapeutic styles of yoga.
C.B is an RYT 500 advanced practice yoga teacher with trauma informed training as well as certifications in Sailing and Paddleboard training and yoga.
Sandy has a lifelong background in yoga and dance and is now studying advanced practice techniques in therapeutic yoga in New York.
Our passion is wellness and healthy living and as such we also love the water and whether rowing or paddleboarding, we love to share our knowledge and joy with people on the water. In the winter, we offer a balance yoga in the studio on paddleboards! Then in Spring, we migrate outdoors for padddleboard fitness and yoga.