We specialize in therapeutic styles of yoga for physical and mind-body healing. Drawing from traditions in Integral Yoga and Himalayan Institute as well as the Self Realization Fellowship our instructors custom tailor the program to specific needs of students.
Our passion is wellness and healthy living and as such we also love the water and whether rowing or paddleboarding, we love to share our knowledge and joy with people on the water. In the winter, we offer a balance yoga in the studio on paddleboards! Then in Spring, we migrate outdoors for padddleboard fitness and yoga.